Lagniappe
a lil' extra
Notes & Resources
These offerings are here simply because they felt worth sharing.
No sign-ups. No expectations.
Just pages meant to be printed, folded, carried,
or returned to when life feels loud.
Take what you need.
Leave the rest.
Rooted in real life + behavioral health studies. Not medical advice.
Explore the Collection
A small library of offerings—wellness printables, seasonal routines, and practical resources for real life. Take what steadies you, print what you’ll return to, and explore the Advocacy Corner when you need grounded support.
Educational resources only. Not medical advice, legal advice, or crisis services.
Free Louisiana Bullying Report Request Template
Need to request bullying records from your child’s Louisiana school? Download this free parent template to formally ask for bullying reports, investigation results, disciplinary actions, and safety supports in writing.
Rooted & Rising
A Parent and Caregiver Guide to Adolescent Development
Adolescence is a season of becoming. This four-page guide explores physical, cognitive, emotional, and social development while offering grounded ways adults can support connection, belonging, and safe independence.
Created for PSY-102 General Psychology and thoughtfully adapted for The Wellness Grove.
Four-page PDF · Academic Edition · Complimentary Download
These will always be free. If you'd like more like them, the newsletter is where new ones land first.